Leek and Sweet Potato Frittata (low-amine, gluten-free, soy-free, dairy-free, vegetarian)

Slices of low-amine leek and sweet potato frittata

I’m usually up to make elaborate meals, but today I wanted something easy. There is very little as easy or as low-amine as a Frittata, and you can make it out of all kinds of leftover vegetables in your fridge, if you didn’t plan on this particular low-amine frittata.

Frittatas are flexible. You can use just about any vegetables, just saute them first. Here are my raw ingredients.

10 eggs (I used 6 eggs and the equivalent volume of four eggs with four egg whites)

1 small sweet potato, cut in half and sliced thinly

1/2 leek, well washed and sliced thinly

1/2 onion, sliced thinly

1 medium or large carrot, sliced thinly

Approx 10 tiny brussels sprouts, halved (or 5 normal-sized ones, quartered)

1/2 tsp salt

1 tsp black pepper

1 tsp garlic powder

1 tsp dill (1 tsp fresh, minced or 2 tsp dried)

1 Tbsp safflower oil

• Preheat oven to 350 degrees Fahrenheit.
• Saute oil, onion, and leek together until the onion starts to sweat.

When onions are starting to sweat, add carrot and sweet potato

• Add carrot, sweet potato, dill, salt, garlic powder, and pepper.
• Saute vegetables, uncovered, on medium to medium high until the carrot and sweet potato start to soften. If they get a tiny bit of char on them, that’s alright.
• Grease a pie pan with oil or butter.
• Pour vegetables into pie pan.

Low-amine frittata vegetables in the pie pan

• Crack all eggs into a bowl and beat well.
• Pour eggs over vegetables.
• Garnish outer edge of pie pan with brussels sprouts.

Low-amine frittata vegetables covered in egg, surrounded by brussels sprouts, and sprinkled with dill and black pepper on top. Ready for the oven!

• Crack fresh pepper over the top, and sprinkle with additional dill.
• Place in oven for 15 minutes.

Low-amine, dairy-free frittata

• Cut into pie slices and serve warm.

AMINE BREAKDOWN:

Very Low Amine: leek, onion, sweet potato, carrot, brussels sprouts, salt, black pepper, garlic powder, dill

Low Amine: safflower oil

Moderate/High Amine: eggs (the more you cook eggs, the higher  in amines they become)

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